Weigh In record (no journal entry) for 15 July 2024
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
1350 kcal
|
Fat: 58.00g | Prot: 97.95g | Carb: 113.65g.
Breakfast: Yeşil Biber, Migros Ezine Peyniri, Salatalık, Domatesler, Zeytin, Çay (Demlenmiş), Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Kefir, Migros Ezine Peyniri, Susamlı Simit, Haşlanmış Yumurta, Domatesler, Zeytinyağlı Börülce. Dinner: Peynirli Mantı, Pişmiş Enginar (Taze Olandan), Pişmiş Kereviz, Banvit Hindi Izgara Tava, Eker Ayran, Mevsim Salata, Emin Dana Eti, Pişmiş Yeşil Bezelye. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsolist's weight history
|