Weigh In record (no journal entry) for 15 July 2024
|
162.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
1717 kcal
|
Fat: 54.40g | Prot: 86.30g | Carb: 216.74g.
Breakfast: ABC White Mocca, Pastel, Kue Bolu Coklat. Lunch: Tempe Goreng, Empal Daging, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Finna Kerupuk Udang Nusantara, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Kembung, Nasi Putih. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
si 75's weight history
|