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Post push day 2nd breakfast: oats, unsweetened soymilk, chia, hemp, flax meal, pea protein, cocoa and cherries. A lot, but I also did a long walk with a weighted pack, and I was dang hungry. Will have to keep lunch light and fill up on veggies
Diet Calendar Entries for 14 July 2024:
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2113 kcal
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Fat: 72.72g | Prot: 89.95g | Carb: 292.97g.
Breakfast: Apples , Coffee (Instant Powder) , Blackberries, Cashew ricotta (vegan), Sourdough bread. Lunch: Dried Fig, Sweet Potato , Sourdough bread, Great Value Cannellini Beans, Beet Soup (Borscht). Dinner: Equal Exchange Bittersweet Chocolate Chips, Natural Grocers Fresh Ground Peanut Butter, Barley (Cooked), Briannas Home Style Vinaigrette, O Organics Super Greens, Maple Syrup , Date, Lifeway Foods Original Kefir, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, M&M's Dark Chocolate M&M's (1 oz). Snacks/Other: Apples , Canola Vegetable Oil , Nasoya Organic Firm Tofu, Wonderful Roasted, Salted & Shelled Pistachios, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Sweet Whey, Crockpot seitan, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega, Sugar, Coffee (Instant Powder) , Cocoa Powder (Unsweetened) , Sweet Cherries , Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Now Foods Pea Protein, Quaker 100% Whole Grain Oatmeal. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jul 24 by member: -MorticiaAddams
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14 Jul 24 by member: shirfleur 1
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I do, too, Morticia. This time of year I find great sales on them -- these were $2 a pound. Thanks, Shirfleur! It was really good. We're way into chocolate in this house
14 Jul 24 by member: writingwyo
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not so sure i like the look of that
14 Jul 24 by member: mikebeale
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No food appeals to everyone, mikebeale. I love oatmeal and cocoa, so this worked for me
14 Jul 24 by member: writingwyo
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I’ve noticed adding my daypack on my walks and hikes sure do up the calorie burn👍looks delish😊
14 Jul 24 by member: MyanW
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It must, MyanW, because I have literally felt like I could not get full all day! 😂 Genuinely hungry, not just bored or anxious or craving, so I'll just plan on going over my usual target
14 Jul 24 by member: writingwyo
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weighted pack? oh shoot! That's cool. Don't overdue anything.
14 Jul 24 by member: RobertWh
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I didn't overdo it, Robert. Promise. 😊 I just wrapped up one of my 8-pound hand weights in a couple of towels, so it wouldn't dig into my back, and tossed it in a small backpack with a pint of water. I wanted to up the intensity and make it more of a weight bearing activity for bone strength. My intent is to keep doing this and increase the weight over time
14 Jul 24 by member: writingwyo
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