ditriles's Journal, 14 July 2024

141.1 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 40.45g | Prot: 84.98g | Carb: 191.61g.   Breakfast: Jeruk, Chia Seed, Madu. Lunch: Pepaya, Chia Seed, Yogurt Polos (Rendah Lemak ), Nutrijell Jelly Powder Coklat. Dinner: Kembang Kol, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Nasi Putih. Snacks/Other: Pepaya, Milna Biskuit Bayi, Edamame, Sawi Dimasak (dari Segar), Tempe Panggang, Uleg Sambal Teri, Nasi Putih. more...

2078 kcal

Activities & Exercise: Angkat beban - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...