Weigh In record (no journal entry) for 12 July 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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855 kcal
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Fat: 33.98g | Prot: 60.02g | Carb: 39.99g.
Breakfast: Cabbage , Paneer, Fried Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Breast. Dinner: Gay Lea Sour Cream 14%, Ecoideas Lupin Flour, Bulk Barn Psyllium Husk, Rogers Natural Wheat Bran. Snacks/Other: Skinny Girl Vodka, Bulk Barn Psyllium Husk, Coffee with Cream. more...
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losing 11.6 lb a week
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