moveeatrepeat's Journal, 12 July 2024

Barre today

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 44.44g | Prot: 96.30g | Carb: 155.14g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Vanilla Soymilk. Lunch: Japanese Sweet Potato. Dinner: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Vanilla Soymilk, Fried Chicken Breast No Coating, Dole Green Onion, Mizkan Niowa Natto, Brown Rice. Snacks/Other: Chicken Stir Fry. more...

1662 kcal

Activities & Exercise: Pilates - 1 hour, Google Fit - 23 hours. more...