Weigh In record (no journal entry) for 12 July 2024
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180.3 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1095 kcal
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Fat: 43.96g | Prot: 72.86g | Carb: 105.69g.
Breakfast: Hortifruti Kiwi, Wickbold Pão do Forno Integral, Molico Molico Fibras, Itambé Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Palmeira Sardinha em Molho de Tomate, Copacol Coxinha da Asa Temperada, Graviola, Salada de Maionese. Dinner: Vitória Uva sem Semente, Vigor Iogurte Grego Zero. Snacks/Other: Ragazzo Alface Americana, Wickbold Pão do Forno Integral, Sadia Mussarela, Itambé Requeijão Cremoso, Tomates, Ovo Frito sem Gordura, Seara Hambúrguer Tradicional . more...
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losing 0.5 lb a week
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