Weigh In record (no journal entry) for 12 July 2024
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105.6 lb
Lost so far: 18.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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596 kcal
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Fat: 30.66g | Prot: 39.46g | Carb: 39.93g.
Breakfast: 黑咖啡, 全聯 牛番茄, 水煮蛋. Lunch: Costco 蝦仁, 全聯 牛番茄, 全聯 綜合萵苣, 全聯 芹菜, 全聯 洋蔥, 小黃瓜, 全聯 蘿美萵苣, 黑咖啡, 水煮蛋. Snacks/Other: 旺旺 紅麴物語, 家樂福 五香花生, 新貴派 香濃花生醬. more...
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gaining 3.1 lb a week
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