Weigh In record (no journal entry) for 01 February 2016
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170.9 lb
Lost so far: 15.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1476 kcal
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Fat: 66.75g | Prot: 124.88g | Carb: 93.30g.
Breakfast: Ovo Cozido, Sabor da Terra Semente de Chia. Lunch: Bolinho de Bacalhau, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Filé de Frango Grelhado, Chuchu, Repolho Verde, Tomates. Dinner: Havanna Alfajor de Doce de Leite, Havanna Alfajor de Chocolate, Contra-filé, Brócolis. Snacks/Other: Tirolez Queijo Gorgonzola, Castanhas de Caju. more...
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losing 0.0 lb a week
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