Adammpeters's Journal, 01 February 2016

213.8 lb Lost so far: 47.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.82g | Prot: 56.42g | Carb: 110.51g.   Breakfast: Cheese Triangle Light, Plain Bagel. Lunch: Kit Kat, Tingly Prawn Cocktail, Apples, Wafer Thin Ham, Tomatoes, Light Cheese Triangle. Dinner: Mixed Vegetables, Root Vegetables For Mashing, Chicken Leg (Skin Not Eaten). more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...