Weigh In record (no journal entry) for 11 July 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1717 kcal
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Fat: 46.55g | Prot: 132.54g | Carb: 192.40g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Churrasco, Baião de Dois. Snacks/Other: Banana, Yoki Aveia em Flocos, Banana, Growth Supplements Whey Protein Concentrado , Banana. more...
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3142 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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