Weigh In record (no journal entry) for 11 July 2024
|
155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
982 kcal
|
Fat: 34.41g | Prot: 70.44g | Carb: 96.79g.
Breakfast: Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Asda Iceberg Lettuce, Chicken Breast, Asda Gala Apple, Pomegranate. Dinner: Brownie . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caiosha's weight history
|