Weigh In record (no journal entry) for 11 July 2024
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248.5 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1291 kcal
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Fat: 55.44g | Prot: 61.15g | Carb: 140.06g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Beyaz Ekmek. Lunch: Midye Dolma, Çaykur Didi Soğuk Çay Şeftali. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Biber Dolması. Snacks/Other: Kırmızı Erik, Tatlı Kiraz, Çilek. more...
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losing 1.8 lb a week
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