Weigh In record (no journal entry) for 11 July 2024
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105.2 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1863 kcal
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Fat: 79.65g | Prot: 43.98g | Carb: 250.84g.
Breakfast: 旺旺 紅麴物語經濟包(米果), 新貴派 香濃花生醬, 7-11 晨光生吐司, 水煮蛋, 全聯 牛番茄, 黑咖啡. Lunch: 乾烤花生（無鹽）, 火龍果, 廖心蘭 黑胡椒豆干, 鳳梨酥, 全聯 花生麻糬, 黑咖啡. more...
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steady weight
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