Weigh In record (no journal entry) for 10 July 2024
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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985 kcal
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Fat: 39.07g | Prot: 31.49g | Carb: 135.31g.
Breakfast: Egg, Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Fully Cooked Roast Beef. Dinner: Dairyland Sour Cream, Beet Soup (Borscht), Dempster's Mini Buns. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Bananas , Lemon Bar Cookie. more...
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steady weight
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