Weigh In record (no journal entry) for 10 July 2024
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1131 kcal
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Fat: 36.20g | Prot: 42.29g | Carb: 167.79g.
Lunch: Tumis Kangkung, Sambal Goreng, Bi Jag Bihun Jagung, Tahu Kukus, Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Roma Malkist Crackers (2), Sasa Santan Kelapa, Nescafe Classic, Jeruk Nipis, Pepaya. more...
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steady weight
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