Weigh In record (no journal entry) for 10 July 2024
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131.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1240 kcal
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Fat: 27.79g | Prot: 132.82g | Carb: 121.50g.
Breakfast: Canela, Mãe Terra Cacau em Pó 100%, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Sadia Mortadela Defumada, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mãe Terra Cacau em Pó 100%, Suplemento Nutricional em Pó. Dinner: Pif Paf Filé de Peito Desfiado, Bauducco Torrada Integra. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mãe Terra Cacau em Pó 100%, Viver Bem Proteína de Soja, Couve Manteiga Crua, Pif Paf Filé de Peito Desfiado, Pif Paf Espetinho de Frango. more...
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1786 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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