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Oglen menusu: pirinc pilavi - tavuk gogsu - brokoli ve yogurt
Diet Calendar Entry for 10 July 2024:
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2158 kcal
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Fat: 58.19g | Prot: 211.06g | Carb: 185.95g.
Breakfast: Onur Lor Peyniri, Onur Lor Peyniri, Yayla Kırmızı Mercimek , Dr. Oetker Hamur Kabartma Tozu, Uno Tam Buğday Ekmek, Yumurta, Yumurta. Lunch: Zeytinyağlı Brokoli, Eker Light Yoğurt , Tereyağlı Pirinç Pilavı, Bitkisel Yağ, Tavuk Göğüs Eti. Dinner: Sema Salatalik, Eker Light Yoğurt , Nuh Ankara Tam Buğday Makarna, Hindi Gogus Eti. Snacks/Other: Proteinocean Supreme Pre Elma, Pakmaya Kakao, Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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