lucaravelli's Journal, 10 July 2024

200.0 lb Lost so far: 53.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

2459 kcal

Fat: 40.12g | Prot: 146.00g | Carb: 218.29g.   Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Lidl Insalata alla Greca, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Dinner: Olive Verdi, Pizzetta Sfoglia, Birra. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...

2662 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...