|
Water Aerobics.
|
300.5 lb
Lost so far: 6.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2024:
|
2669 kcal
|
Fat: 149.84g | Prot: 145.13g | Carb: 199.08g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Splenda Sweet Cream Coffee Creamer, Simple Truth Keto Granola Coconut Vanilla Almond, Blueberries , Ratio Keto Yogurt . Lunch: Icelandic Maryland Style Crab Cakes, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Choceur Creamy Milk Chocolate, Great Value Canned Sweet Peas, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Snacks/Other: Siete Grain Free Tortilla Chips, Fuji Apples, Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Wonderful Pistachios (Package). more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinupNikki's weight history
|