Weigh In record (no journal entry) for 10 July 2024
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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877 kcal
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Fat: 31.85g | Prot: 20.89g | Carb: 123.69g.
Breakfast: Tora Bika Creamy Latte. Lunch: Sambal Goreng, Sayur Asem, Mentimun (dengan Kulit), Tahu Goreng, Teri Balado, Nasi Liwet. Dinner: Kue Sus, Holland Bakery Lemper Ayam. Snacks/Other: Buah Pir, Kue Lapis. more...
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1933 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 10 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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