Weigh In record (no journal entry) for 09 July 2024
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1122 kcal
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Fat: 44.73g | Prot: 67.83g | Carb: 110.93g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Lettuce, Chicken Thigh (Skin Eaten), Western Family Whole Wheat Wrap. Dinner: Chicken Breast, Baked Potato (Peel Eaten, with Salt), Chicken Soup. Snacks/Other: Breton Multigrain Crackers, Babybel Gouda, Great Value Sliced Strawberries Frozen, President's Choice Meringue Nests, Whipped Cream (Pressurized Container). more...
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losing 4.9 lb a week
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