Weigh In record (no journal entry) for 09 July 2024
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183.4 lb
Lost so far: 26.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1497 kcal
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Fat: 56.87g | Prot: 101.96g | Carb: 134.46g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Gekochtes Ei, Kölln Knusper Klassik, Naturgut Bio-Joghurt. Lunch: Almased Almased mit Wasser, Grapefruit (Pink und Rot). Dinner: Rügener Bade Junge der Leichte, Mestemacher Gourmet Pumpernickel, Gekochtes Ei, Gut & Günstig Frischkäse, Wasa Vollkorn, Harzbube Handkäse mit Kümmel, Gut & Günstig Zarter Mozzarella, BioBio Räucher Tofu. more...
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gaining 0.2 lb a week
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