Weigh In record (no journal entry) for 09 July 2024
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1396 kcal
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Fat: 38.10g | Prot: 99.23g | Carb: 162.43g.
Breakfast: Hacendado Leche Desnatada, Serrano Jamón Serrano, Huevo, Hacendado Pan de Molde Integral. Lunch: Hacendado Bizcochos, Hacendado Yogur Natural, Salmón, Papa Cocida, Calabaza. Dinner: Hacendado Bizcochos, Pan Blanco, Hacendado Bizcochos, Pan Blanco, Hamburguesa de Pollo. more...
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losing 3.1 lb a week
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