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Started my very own diet today!! Losing 23kgs before year end will be a shihtch
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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303 kcal
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Fat: 4.81g | Prot: 6.22g | Carb: 60.58g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 11.6 lb a week
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