Weigh In record (no journal entry) for 08 July 2024
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138.7 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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975 kcal
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Fat: 12.62g | Prot: 29.25g | Carb: 81.65g.
Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Kroger Deli Thin Sliced Honey Ham, Nature's Own Honey Wheat Keto Friendly. Dinner: Tostitos Medium Salsa, Rosarita Refried Beans, Mr. Tortilla Multigrain Tortilla, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Michelob Ultra Amber Beer, Tito's Handmade Vodka. more...
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gaining 1.1 lb a week
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