Weigh In record (no journal entry) for 08 July 2024
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1244 kcal
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Fat: 42.90g | Prot: 79.70g | Carb: 106.64g.
Breakfast: Susamlı Simit, Ekşi Hamur Ekmek, Çay (Demlenmiş), Zeytin, Domatesler, Salatalık, Lor Peyniri. Lunch: Kurabiye, Kahve (Demlenmiş), Fit Elmalı Yulaflı Kurabiye, Kefir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Enginar, Taze Fasulye, Emin Dana Eti, Kırmızı Şarap, Izgara Köfte, Tavuk Göğsü. Snacks/Other: Muhallebi, Şekersiz Türk Kahvesi. more...
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losing 1.8 lb a week
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