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BMI 25.9
Body Fat: 32%
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169.3 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1098 kcal
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Fat: 41.40g | Prot: 90.86g | Carb: 91.20g.
Lunch: Woolworths Skinless Chicken Breast Fillets, Nando's Perinaise. Dinner: Woolworths Sweet Potatoes, Aubergine, Woolworths BBQ Rib Eye Beef Steak. Snacks/Other: Prime Hydration Drink (Ice Pop), Monster Energy Ultra Zero Sugar, Woolworths Medjool Dates. more...
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losing 1.2 lb a week
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