Weigh In record (no journal entry) for 08 July 2024
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228.0 lb
Lost so far: 5.5 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1787 kcal
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Fat: 75.88g | Prot: 84.34g | Carb: 144.26g.
Breakfast: Bertolli Balsamic Vinegar, Heavenly Blush Greek Yogurt Plain No Added Sugar, Tomatoes, Sari Roti Roti Tawar Milky Soft, Boiled Egg, Egg and Cheese Sandwich , Watermelon , Starbucks Americano (Grande). Lunch: SaladStop! Hail Caesar Wrap. Dinner: Boiled Egg, Fried Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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gaining 0.6 lb a week
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