Weigh In record (no journal entry) for 07 July 2024
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2505 kcal
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Fat: 104.05g | Prot: 68.36g | Carb: 310.64g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Wavy Potato Chips , Great Value Ranch Dip, Stop & Shop Baby Carrots, Hannaford 12 Grain Bread, Kraft Extra Sharp White Cheddar Cheese Slices, Sargento Natural Sliced Colby-Jack Cheese, Heinz Tomato Ketchup, Simply Nature Deluxe Macaroni and Cheese. Dinner: The Counter Grilled Pineapple, Simply Nature Shells and White Cheddar , Kraft 3 Cheese Mexicana Shredded Cheese, Morningstar Farms Veggie Dogs, Giant Eagle Soft Taco Size Tortillas, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Cheetos Crunchy Cheetos (1 oz), Sun Chips Harvest Cheddar, Southern Grove Indulgent Trail Mix, Hershey's Milk Chocolate Eggs, Flipz Milk Chocolate Covered Pretzels. more...
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gaining 0.7 lb a week
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