Weigh In record (no journal entry) for 06 July 2024
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149.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1281 kcal
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Fat: 41.20g | Prot: 61.80g | Carb: 162.25g.
Breakfast: BellaVita Pão de Forma Tradicional, Queijo Mozzarella, Mamão Formosa, Ovo (Inteiro). Lunch: Sadia Hambúrguer de Frango Empanado, BellaVita Pão de Forma Tradicional. Dinner: Quaker Aveia em Flocos, Batata Inglesa, Sadia Filezinho de Frango (Sassami). Snacks/Other: Rancheiro Rosquinha de Coco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 13.9 lb a week
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