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monicakim23777
Journal
06 Jul 24
monicakim23777's Journal, 06 July 2024
monicakim23777's Profile
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Weigh In record (no journal entry) for 06 July 2024
134.0 lb
Lost so far:
3.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
1468 kcal
Fat: 91.14g | Prot: 69.93g | Carb: 90.79g.
Breakfast:
Café.
Lunch:
Tortilla de arroz, Carne de Cerdo Molida, Café, Brownies.
Dinner:
Queso Roquefort, Aceitunas, Cacahuates sin Sal Secos Tostados, Tortilla de arroz.
more...
458 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes.
more...
losing 1.5 lb a week
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