Weigh In record (no journal entry) for 06 July 2024
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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515 kcal
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Fat: 9.63g | Prot: 48.46g | Carb: 56.30g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 3.9 lb a week
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zazatatiana30's weight history
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