Weigh In record (no journal entry) for 06 July 2024
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1403 kcal
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Fat: 51.74g | Prot: 55.29g | Carb: 180.83g.
Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream and Sugar. Dinner: Sardines in Oil (Canned), Sweet Red Peppers , White Rice, Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 5.6 lb a week
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