Weigh In record (no journal entry) for 06 July 2024
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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610 kcal
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Fat: 22.08g | Prot: 51.01g | Carb: 62.16g.
Breakfast: Nature's Own Honey Wheat Keto Friendly, Egg White , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Grape Tomatoes, Kroger Fat Free Cottage Cheese, Cauliflower . Dinner: Chi-Chi's Original Recipe Salsa (Mild), Kraft Mexican Style Cheddar Jack, Rosarita Refried Beans, Mr. Tortilla Multigrain Tortilla. Snacks/Other: The Only Bean Crunchy Roasted Edamame Beans. more...
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steady weight
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