Weigh In record (no journal entry) for 07 September 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2011:
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1300 kcal
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Fat: 36.86g | Prot: 68.47g | Carb: 198.67g.
Breakfast: flavored drink mix, Special K Cereal Bars - Blueberry. Lunch: Apple Slices, diet coke, Banana Pepper, Pickles, Red Tomatoes, Lettuce, Light Mayonnaise, 6" Turkey Breast. Dinner: mayo, Honey Wheat Berry Whole Grain Bread, dill pickle, iceberg lettuce, Turkey Breast Meat. Snacks/Other: flavored drink mix, swiss miss mocha, atkins double chocolate. more...
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2234 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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gmailgirl's weight history
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