Weigh In record (no journal entry) for 06 July 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2467 kcal
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Fat: 100.11g | Prot: 125.64g | Carb: 185.69g.
Breakfast: By Sainsbury's Frozen Strawberries & Blueberries, PhD Diet Whey, Cravendale Whole Milk. Lunch: PhD Diet Whey, Cravendale Whole Milk, By Sainsbury's Frozen Strawberries & Blueberries. Dinner: Red Table Wine , Sainsbury's New York Vanilla Cheesecake , Pilgrims Choice Extra Mature Cheddar, Tesco Lightly Salted Tortilla Chips, Mark's Amazing Chilli. Snacks/Other: Carrots, Sammy's Hummus, Coffee. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.0 lb a week
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