Weigh In record (no journal entry) for 05 July 2024
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1278 kcal
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Fat: 29.71g | Prot: 126.85g | Carb: 127.78g.
Breakfast: Stovetop oats, Ceres Dark Chocolate Chips. Lunch: Nasi Putih, Psyllium Husk, Garlic Chicken Marinade, Dada Ayam (Kulit tidak Dimakan). Dinner: Sesame Dressing, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Garlic Chicken Marinade, Nanas. Snacks/Other: F1 Shake Mix Wild Berry, Mixed Fiber, F3 Personalized Protein Powder. more...
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gaining 0.8 lb a week
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