Weigh In record (no journal entry) for 30 January 2016
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172.8 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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653 kcal
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Fat: 25.27g | Prot: 61.70g | Carb: 47.43g.
Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Onions, Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Oranges, Pink Lady Apples. more...
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losing 6.2 lb a week
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