Weigh In record (no journal entry) for 15 March 2023
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214.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1247 kcal
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Fat: 36.87g | Prot: 70.21g | Carb: 163.47g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Lewis Bake Shop 100% Whole Wheat, Chicken Salad. Dinner: Arby's Fish Sandwich. Snacks/Other: Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese, Concord Grapes. more...
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