Weigh In record (no journal entry) for 05 July 2024
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1636 kcal
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Fat: 64.45g | Prot: 69.90g | Carb: 206.33g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Baked Beans with Beef (Canned) , Minute Maid Strawberry Lemonade , Broccoli. Snacks/Other: Frigo Cheese Heads Original String Cheese, Tillamook Medium Cheddar Cheese, Iced Coffee, Banana Chips , Apricots, Coffee. more...
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gaining 4.2 lb a week
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