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Same way a week later. Struggling with a bad flu right now, looking forward to back to it
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184.7 lb
Lost so far: 55.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2002 kcal
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Fat: 80.73g | Prot: 160.92g | Carb: 170.80g.
Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Sweet Potato, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. more...
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2045 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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