Weigh In record (no journal entry) for 05 July 2024
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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560 kcal
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Fat: 13.00g | Prot: 27.00g | Carb: 47.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tito's Handmade Vodka, Nature's Own Honey Wheat Keto Friendly, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
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gaining 2.8 lb a week
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