Weigh In record (no journal entry) for 05 July 2024
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1376 kcal
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Fat: 46.72g | Prot: 114.37g | Carb: 153.06g.
Breakfast: Jagung Rebus. Lunch: Tahu, Saori Saos Tiram, Kecambah, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Kacang Kemiri, Jantung Pisang, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Ellenka Fiber Creme. Snacks/Other: Kacang Almond, Apel, Bayam. more...
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losing 1.5 lb a week
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