Weigh In record (no journal entry) for 04 July 2024
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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855 kcal
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Fat: 45.21g | Prot: 44.63g | Carb: 78.23g.
Lunch: Эколь Сосиски Эколь Халяль, Пшеничная Каша, Сыр Косичка, Огурец (с Кожурой). Dinner: Эколь Сосиски Эколь Халяль. more...
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losing 0.2 lb a week
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