Weigh In record (no journal entry) for 04 July 2024
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147.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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715 kcal
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Fat: 27.31g | Prot: 26.13g | Carb: 90.74g.
Breakfast: Subway Tomatoes, Queen Victoria Romaine Lettuce, White Bread, Light Mayonnaise , Bacon. Lunch: Subway Lettuce, No Name Medium Cheddar Shredded Cheese, Tomatoes, Sweetened Bean Paste, Salsa, Whole Wheat Tortilla, Sour Cream. Dinner: White Rice, President's Choice Ready Veggies, Italian Sausage. more...
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losing 4.9 lb a week
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