Weigh In record (no journal entry) for 04 July 2024
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
565 kcal
|
Fat: 12.06g | Prot: 9.17g | Carb: 14.84g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Deviled Egg, Nasoya Vegan Egg Roll Wraps. Snacks/Other: Tito's Handmade Vodka. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woofwaggers's weight history
|