Weigh In record (no journal entry) for 04 July 2024
|
164.7 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
288 kcal
|
Fat: 9.88g | Prot: 15.45g | Carb: 34.72g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Nutrella Pão 100% Integral Grãos e Castanhas, Banana Nanica. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaudiapazinatto's weight history
|