Weigh In record (no journal entry) for 04 July 2024
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237.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1316 kcal
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Fat: 33.27g | Prot: 77.80g | Carb: 175.29g.
Breakfast: Thüringer Landstolz Mutzbraten, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Gurke (mit Schale). Lunch: Rapsöl, Coppenrath & Wiese Roggenbrötchen, Maggi Tomaten-Mozzarella-Suppe. Dinner: Rote Tomaten, Gurke (mit Schale), Kerrygold Butter & Rapsöl, Harzer Harzer Käse, Burger Knäcke Sesam, Roggenbrötchen. more...
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losing 3.1 lb a week
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