Weigh In record (no journal entry) for 04 July 2024
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169.5 lb
Lost so far: 91.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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309 kcal
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Fat: 16.14g | Prot: 20.75g | Carb: 20.20g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Vale do Sol Pão 100% Integral Castanha e Nozes. more...
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losing 1.2 lb a week
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Eliane254's weight history
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